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Yoga and meditation are traditional therapies that when used together can fetch remarkable results in mind, body and spirit. Though yoga classes are offered at quite a few wellness centers and gyms these days, very few centers actually specialize in the same...
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Nadi Pariksha or pulse diagnosis is an ancient and Ayurvedic form of treatment in which physiological, psychological as well as spiritual methods of healing are applied. MetroMela spoke with Mahesh Krishnamurthy, a qualified practitioner of Nadi Pariksha at Nadi Chikitsa, Bangalore, to know more about it...
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Talwalkars unisex fitness gym and spa at Big Bazaar on Old Madras road, Bangalore, comes from the chain of professional fitness centres that have now set up shop in several cities. The service is professional and the attendants make you believe that you are in safe hands, the moment you enter. You will see a wide gym floor with a range of fitness equipments apart from a tranquil spa here...
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Alternative medicine and healing techniques are becoming quite popular in today’s world, whether for recurring problems like stress and fatigue or even serious ailments like asthma, spondylitis, etc. Thes ehealing techniques that do not come under the category of conventional medicine...
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Pregnancy can be one of the best times in a woman’s life. Contrary to popular Indian belief, pregnancy is also a time to stay active, both mentally and physically and a good way to do that is through prenatal exercise classes. Most prenatal classes in Bangalore take women around the 14th week of pregnancy. Some continue until the last trimester and some wind up by...
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Yoga is derived from a Sanskrit word ‘Yuj,’ which means to join or bind. The purpose of this ancient eight-fold fitness mantra is to unite and balance the human body and mind. There are several branches of Yoga. Jnana Yoga is the Yoga of wisdom; Bhakti Yoga is the Yoga of devotion...
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When it comes to a routine to stay fit, it helps to get innovative, creative and even artistic. While a regular gym routine can get monotonous after a while for some people, there are innovative ways to make the most...
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In 1981, when Sri Sri Ravi Shankar established the Art of Living (AOL) Foundation, few would have foreseen its all encompassing reach in every corner of the world. One of the largest volunteer-based organizations...
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Each treatment session lasts for about half an hour here and that time is dedicated only to you. You would have to take prior appointment for each session and it would be according to your convenience
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It was 6 in the morning and yet no one seemed to look as sleepy as we did. The low strains of music were soothing and had quite a calming effect
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